Andrea Grace


Andrea Grace
905-770-3400
mommyandbabyfitness@rogers.com

Woodbridge

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Andrea Caruso teaches Mommy and Baby Fitness Fusion and strollerfitness in the Woodbridge area

Andrea has been an avid Yogi and Pilates advocate for over 15 years. After faithfully attending classes for a few years, she carried her love of practice over to teaching. Andrea is a certified STOTT Pilates and Barre instructor and a CYA IR Yoga instructor. She has studied exclusively with STOTT Pilates attaining her mat and reformer certifications, as well as specialty training in pre and post natal, stability ball, flex band and fitness circle, and stability chair. She has also completed various workshops to further her fitness experience such as: STOTT golf conditioning on the reformer, STOTT athletic conditioning on the stability chair, STOTT reformer resistance training, Primary and secondary series of Ashtanga Yoga, Pre & Post-natal Yoga, Hatha Yoga, Ayruveda Yoga, Vinyasa Yoga, STOTT Totall Barre, PIYO Live, TRX and gravity GTS. Andrea is constantly continuing her fitness education with various courses and workshops to progress in her knowledge as an instructor. Andrea’s fitness classes have also been featured in various local TV and newspapers over the years: Rogers TV “York Region Living” program (Belly Dance), Vaughan Citizen Newspaper – feature article on Andrea (Belly Dance), Rogers TV “York Region Living” program (Pilates).

Andrea has been dancing since the age of 5, training in Ballet which she extensively studied for over 10 years. After taking a few years off, Andrea was drawn back to her love of dance after being introduced to belly dancing. She was immediately hooked and started training, and has continued belly dancing for the past 10 years as an instructor and a performer. She began her Belly Dance training at Arabesque Academy, studying classical Egyptian and moved on to explore Tribal and fusion belly dance at the Dark Side studio with Audra Simmons. Andrea has also attended various training and technique workshops in Toronto and California with world renowned dancers: Kami Liddle, Rachel Brice, Ariellah, Mira Betz, Samantha Emmanuel, Badia Star and Yasmina Ramzy.

Andrea believes in living and promoting a healthy lifestyle and it is her mission to motivate, challenge & inspire you to better yourself, be healthy and active, and ultimately have fun and enjoy her classes.

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Mommy and Baby Fitness Workout and Play

This program is a must for any new mom of any fitness level. This action-packed class includes a large variety of fun, easy to follow but intense fitness for Mom and Baby. We start with our creative warm up for mom with baby together, a “mommy only” fitness segment (babies are right beside us watching!), mom and baby strengthening and conditioning (we ALWAYS include abdominal and core work) and our cool down stretch and “mommy meditation” Following the fitness is our huge repertoire of “infant stimulation”; songs, rhymes, fingerplays,  kneebouncers, parachute activities, bubbles, and so much more. You will receive our Mommy and Baby Fitness Workout and Play™ song and rhymes booklet – excellent for in-home use! The class concludes with a group discussion, occasional “special guest speakers”, and “show and tell’. A must for every new mom and baby! Join this class today so that you can work hard and play hard!! babies aged 6 weeks – 11 months 1½ to 2 hour program

Schedule & Location

 

 Mommy and Baby Fitness Fusion/Yoga/Pilates

Yoga Loft    Islington Ave and Rutherford Road

1 Sonoma Boulevard, Unit 4 Vaughan    ON    L4H 3C4 

 

LATE FALL   2017

Thursdays  11:00 – 12:30      

Starts Thursday October 26th December 14th

$169   8 weeks 

 

 

Register-Now-Button

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Stroller Fitness

This interactive and fun class is much more than just a walk in the park!  Your session includes power walking
while pushing your baby in their stroller, and incorporates cross-training CIRCUITS for full body muscular strengthening and conditioning while we go!  Class includes 30 minutes of Infant Stimulation, fun parachute play, and unforgettable
songs and rhymes you’ll love to play with your Little One for years to come!

Babies aged:  6 weeks to 20 months

 

Bindertwine Park - North of Major Mackenzie off Islington, Kleinburg

Schedule

FALL 2017

Thursdays   11:00-12:30

Starts Thursday Sept. 7th  Ends October 12th  

6 weeks   $115.00

 

After we have received your online registration form we will send you back an information confirmation message including where to meet, what to bring, rain dates and missed classes, etc.

After strollerfitness why not cruise the town of Kleinburg which is one block from where we park for our class at Bindertwine and enjoy a summer lunch, ice cream (yes treat yourself after your workout!!), lots to enjoy on your walk through the town!! A great way to get to know the other moms in our class!!

TO REGISTER FOR ANY OF THE ABOVE CLASSES PLEASE CLICK ON THE REGISTER BUTTON BELOW. ONCE WE HAVE RECEIVED YOUR ONLINE REGISTRATION FORM WE WILL SEND YOU BACK AN INFORMATION CONFIRMATION MESSAGE.

 

Register-Now-Button

 

MOMMY AND BABY AQUAPLAY     (Please use register button above)     

 

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SWIMTIME    WOODBRIDGE    10 Westcreek Drive

Unit 18 Building B  North East off Weston Road and Langstaff

Very warm salt water pool (88 degrees)

 

FALL  2017

Wednesdays  1:30-2:30

Starts Wed Sept. 13th Ends Nov 1st  

8  weeks  $219.00

 

TO REGISTER FOR ANY OF THE ABOVE CLASSES PLEASE CLICK ON THE REGISTER BUTTON ABOVE. PLEASE SPECIFY CLASS TYPE ON FORM.  ONCE WE HAVE RECEIVED YOUR ONLINE REGISTRATION FORM WE WILL SEND YOU BACK AN INFORMATION CONFIRMATION MESSAGE.

 

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