Jennifer Shearer


Jennifer Shearer
647-588-8341
bodykarmafit@gmail.com

Toronto - Downtown

Jennifer Shearer is the Liscense holder for Mommy & Baby Fitness Downtown Toronto. Jennifer also owns and operates  Body Karma, a wellness company that helps empower individuals through fitness, nutrition|coaching, and beauty to live their best lives.

Jennifer has been helping people to achieve their fitness goals since 2007  and her passion for beauty and hairstyling extends 16 years.  She brings a unique approach to her fitness training through experience gained from her own weight loss journey as well as in competitive sports from boxing to figure competitions and triathilons.  The hairstyles she creates are dynamic and based on individual needs whether it be a haircut, color or up styling for all different life events.

As a mama of 2 she loves to connect with other moms and work with them to feel beautiful and confident no matter what the occasion! Being the license owner for Downtown Toronto allows Jennifer to make these connections and extend all she has to offer to each and every mama she meets!

Optimal health and beauty start from within and radiate out! For more about Jennifer’s story check out www.bodykarmawellness.com

Jennifer holds a diploma in Holistic Nutrition from The Institute of Holistic Nutrition CNP. She is also a Certified Personal Trainer with Can Fit Pro PTS, and a Certified Health Coach through The Health Coaching Institute.  Here are some of the services Body Karma offers!

* Mommy & Baby group fitness classes
* Mommy & Baby AquaPlay classes
* 1 on 1 personal fitness training
* holistic nutrition consulting
* 8 week Wellness Reset
* 90 day Empowered Body & Mind Intensive
* hair cutting/coloring/upstyling

 

**All 8 Week Downtown Toronto classes have a draw for a special Mommy Makeover at the end of each session!!

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MOMMY & BABY FITNESS (6 wks-18 months)*

**classes can be pro-rated if you missed the start date**

The ONLY class of its kind! This program is a MUST for every new Mom of any fitness level! A 1.5 hour class including
fitness for Mom with baby, infant stimulation full of songs, rhymes and so much more!

Old School Muay Thai - 225 Richmond Street West (Richmond and Duncan, just west of University)

Winter 2017

Tuesday January 10 – February 28 / 2017
10:00 – 11:30 am
8 Weeks $189

March 14 – May 2 / 2017
10:00 –  11:30 am
8 Weeks $189

 

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**All Downtown Toronto classes have a draw for a special Mommy Makeover at the end of each session!! 

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STROLLER FITNESS  (6 wks-18 months)*

**classes can be pro-rated if you missed the start date**

Get ready to stroll your way back into shape! This class utilizes strollers, resistance bands, your own body and other fun
outdoor props to give you a full body workout! Being outdoors allows you to get some of that much needed energy back!
Each class concludes with our huge repertoire of songs, rhymes, parachute games and more, under a shady tree!

Schedule Trinity Bellwoods Park (We meet by the tennis courts just northeast of Queen and Strachan)

Spring 2017

May 16 – July 4
10:00 – 11:30 am
8 Weeks $189  

 

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MOMMY & BABY AQUAPLAY (4 months and up)

Aquafitness for Mom, water play for baby! This action packed water class is designed to get your baby comfortable in the water utilizing songs and rhymes and different props like puppets, watering cans, and water toys!! A gentle conditioning  class for mom using the water and your babes as resistance. Babies will  delight in our huge repertoire of rhymes, songs, water activities and fun! Babies aged 4 months and up (head and neck control is beneficial for babies to get the most out of the class) !

These classes are offered in heated, indoor pools.

Regent Park Aquatic Center 640 Dundas St E, Toronto, ON M5A 2B8

Winter 2017

Monday May 1 – June 5 / 2017
10:30 – 11:00 am
$169 (includes HST)

 

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