Passion, Fun and Motivation are some of attributes I bring to Mommyand Baby Fitness Workout & Play!
My name is Ada and I am the Fitness Instructor for the Mississauga area. I am a certified Fitness Instructor as well as a Personal Trainer with Can-Fit-Pro. I have been a fitness instructor since 2003 and love every minute of it. I have trained ladies of all ages, fitness levels and all with their individual fitness goals. As the mother of two young children, I know first hand what a woman goes through pre and post pregnancy. I can relate to the struggle of getting back into shape and the moments when you just want to give up. A difficult labour with my first child in March 2005 resulted in a C-section, restricting me from any kind of physical activity for more than 8 weeks. Getting back into my pre-pregnancy weight proved to be very challenging but with the right nutrition and workout routine I was able to get back into shape (it took me a year!). However, I delivered my daughter naturally in October 2007 and was able to return to regular physical activity after only 2 weeks! After my second pregnancy, it was like my body knew what to do and it was much easier to get back into shape. After both pregnancies, I kept active and followed a nutrition/fitness routine. At times it seems like you are never going to get there and it can be discouraging, but you have to give your body time and keep at it! “Know what you want, and BELIEVE you can get it” My passion for fitness, combined with the ups and downs of motherhood, have made me so much more empathetic towards women who are trying so hard to get back into shape, whether they have had kids or not. Every one of them has a story, and they are eager to write a new chapter about their journey. I am here for them, to Motivate them, to show them how to have Fun while working out and to help them develop a Passion for their individual fitness/wellness goals. Outside of my family and the world of Fitness, my other passion is ice hockey which I have played for the last 15 years. In my spare time, I give back to the community by being a volunteer driver and fitness instructor for a cancer patience resource centre in Brampton.
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INDOORS Mommy and Baby Fitness Workout & Play Class
This program is a must for a new Moms of any fitness level. This action-packed class includes a warm up for Mom with baby, followed by a workout routine for Mom which is both fun and challenging. After the Mom ‘Workout’, comes the ‘Play’ segment including infant stimulation, songs, rhymes, finger-play, and parachute activities. A great way to socialize with other mommies and bond with your baby while working out to get back into shape. For babies 6 weeks to 12 months. Join at any time even if the program has started!
Unit 6 – 5285 Tomken Road, Mississauga
8 Weeks JANUARY 17 TO MARCH 7
$179 (includes tax, an awesome workout for mommy and fun time for baby!)
OUTDOORS Mommy and Baby Stroller Fitness
Your session includes power walking while pushing your baby/infant in the stroller, and incorporates cross-training for full body muscular strengthening and conditioning! Babies will enjoy the fresh air and sun! Mommies will get a great workout suitable for all fitness levels.
For infants 6 weeks to 24 months old.
We will be back SPRING 2017!
(direction details will be emailed to the participants)
Personal Training AND Private Group Training:
One-on-one training sessions or private group training (max. 3 ppl), focusing on total health and fitness in the privacy of your own home/backyard, outdoors at a park or my wellness studio in Brampton. Program includes fitness assessment, measurements, food journal review and basic nutritional advice. Ask for your complimentary first session to review your goals, create a plan and do a mini-workout! Call or email for rates and more details firstname.lastname@example.org or 416-877-0532.