Sarah Snider

Sarah Snider


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Sarah Snider has been involved in the health and fitness industry for over 10 years.  She completed an Honours
Bachelor of Kinesiology degree from McMaster University in 2005, and also studied Exercise Science abroad at the
University of Wollongong (Australia) for one year.

After her completion of university, Sarah worked simultaneously in a multidisciplinary rehabilitation clinic and at a
fitness facility, and it was here she developed a passion for re-introducing clients to a health-conscious lifestyle
incorporating good nutrition and appropriate exercises.

Sarah believes that continuing education is crucial for staying at the leading edge of the fitness field, and commits
herself to regular training seminars and conferences.  Additional courses and qualifications include Soft Tissue
Release Therapy, Functional Assessment Evaluations, Pre/Post-Natal Training, Lower/Upper Body Postural
Assessment, and Exercise Progressions for Lower/Upper Injuries and Conditions.

Since giving birth to her daughter in 2011 and sons in 2013 and 2016, Sarah has become dedicated to providing safe effective exercises to pre and postpartum mothers.  She is a huge advocate of “moms helping moms”, and acknowledges the huge impact regular physical activity has on the psychosocial and lifestyle aspects of families.

Sarah is also an avid Isagenix enthusiast !  Please check out the following links and contact her for further information on getting the best nutrition for yourself and your family!



Mommy and Baby Fitness Workout and Play

(instructor Sarah Snider)

This 2 hour action-packed class offers a great way for Moms to enjoy a challenging workout, bond with their Baby
with fun Infant Stimulation, and learn from other moms and health experts during the guest speaker/group discussion.
All of the exercise programs are designed with post-partum Moms in mind, and all exercises can be modified to suit
the fitness level of the individual.  A great class for all Moms, you won’t want to miss this!


In Harmony Dance and Wellness – 1220 Stellar Dr, Unit 200, Newmarket (above Stellar Lanes)


**January-February programs FULL **  Please email me for wait list

TUESDAYS 12:00-2:00pm, starts January 16, 2018
7-week session, $159 incl. tax **FULL**

THURSDAYS 10:00am-12:00pm, starts January 18, 2018
7-week session, $159 incl. tax **FULL**

TUESDAYS 12:00-2:00pm,  starts March 6
8-week session, $179 incl. tax

THURSDAYS 10:00am-12:00pm, starts March 8
8-week session, $179 incl. tax


Mommy and Baby Outdoor Bootcamp

(instructor Teri Cusimano)

Introducing a brand new class designed to challenge!  A high-intensity workout involving cardio, body-weight strengthening, and power exercises in a fun group environment!  Suitable for all fitness levels, as modifications will be offered as needed.

Please note that this class is available to Moms WITH OR WITHOUT their Babies!  If you’d prefer to squeeze in a great workout as a “hands-free-mama”, please feel free to register!


Fairy Lake, Newmarket

**this class will  return in Spring 2018 — stay tuned for details!**



Mommy and Baby Yoga 

(instructor Holly Clune)

A gentle yet challenging yoga class for mom and baby together!  We involve Baby in some of our balance and
strengthening asanas, as well as incorporating some Mom-only postures and poses to strengthen the body
and promote relaxation.  Class also includes 30 minutes of fun and fabulous Infant Stimulation – a must for
every new mom!


Moksha Yoga Aurora – 40 Engelhard Drive, Unit 5, Aurora


MONDAYS 1:30-3:00pm, starts January 15
6-week session, $139 incl. tax (no class Family Day February 19)  **FULL**  please email me for waitlist

WEDNESDAYS 1:30-3:00pm, starts January 17
7-week session, $159 incl. tax  ** FULL**  please email me for waitlist

MONDAYS 1:30-3:00pm, starts March 5
7-week session, $159 incl. tax (no class Easter Monday April 2)

WEDNESDAYS 1:30-3:00pm, starts March 7
8-week session, $179 incl. tax


Prenatal Yoga

(instructors Holly Clune (Aurora) and Jelena Stratton (Newmarket))

Calling all Mamas-to-be!  Come join us for a relaxing prenatal yoga class which focuses on balance and comfort in this exceptional body which is growing another human being!  Alignment, posture, relaxation, mindfulness and strengthening will all help prepare you for labour and delivery of your Little One!



Moksha Yoga Aurora – 40 Engelhard Drive, Unit 5, Aurora

WEDNESDAYS 8:30-9:30pm, starts January 17, 2018
7-week session, $159 incl. tax **FULL**  please email me for waitlist

WEDNESDAYS 8:30-9:30pm, starts March 7
8-week session $179 incl. tax


Moksha Yoga Newmarket – 17235 Leslie Street Unit 1, Newmarket

SUNDAYS 7:00-8:00pm, starts January 14, 2018
7-week session, $159 incl. tax **FULL** please email me for waitlist

SUNDAYS 7:00-8:00pm, starts March 4
7-week session, $159 incl. tax (no class Easter Sunday April 1st)


Outdoor StrollerFitness

(instructor Sarah Snider)

This interactive and fun class is much more than just a walk in the park!  Your session includes power walking while pushing your baby in their stroller, and incorporates cross-training for full body muscular strengthening and conditioning while we go!  Class includes 30 minutes of Infant Stimulation, fun parachute play, and unforgettable songs and rhymes you’ll love to play with your Little One for years to come!  **YES, this class is open to older children as well!! They will be strapped in stroller while we’re walking (or walking alongside if old enough – it is a fast-paced walk) but will still have a blast!


Fairy Lake, Newmarket

Thank you for a great season!!  Outdoor StrollerFitness will return May 2018 by popular demand!





Special Info/Discounts


If you would like to participate in BOTH the Mommy and Baby Yoga and Mommy and Baby Fitness (or both Fitness/Yoga classes), you pay only $249! (within same session only)

If you would like to participate in:  Mommy and Baby Yoga/Mommy and Baby Fitness, you can “add on” a session of StrollerFitness or Bootcamp for only $50!!  (Within same session only)

If you would like to participate in BOTH Outdoor StrollerFitness classes, you pay only $199! (within same session only)

Offering a $20 discount for Returning Mommies!  If you have previously completed a session with me, I am
happy to offer you $20 off the cost of a renewal!

1-on-1 Personal Training or Small Group Training available for pre/postpartum Moms, injury rehabilitation,
or high-intensity training!  Available at my home or yours, please contact Sarah for further details.


Refund/ Cancellation Policy

Mommy and Baby Fitness Workout and Play™ does not issue a full refund.  We are happy to issue you a non-transferable credit towards any other program within the year.

Mommy and Baby Fitness Workout and Play™ will refund your payment minus a $50 administration fee only within 24 hours after your first class.