Laura Emch Berry has been the licence owner of Mommy and Baby Fitness Mid-Town Toronto since 2009. Having
taught some classes during her first maternity leave and falling in love with the classes and especially the Mommies
and Babies she taught, obtaining the licence for mid-town was a no-brainer after she had her second child. Now with child number three by her side she still enjoys teaching as much as the day she started!
Her education background in Kinesiology, certifications in fitness instruction, pre and post natal fitness, personal
training, coaching and sports nutrition bring a level of expertise to her class construction. Her experience being a mom
to now three children brings a level of fun and understanding which creates a relaxed and social atmosphere in her classes. Laura has developed classes that grow with the Mommies and babies including traditional Mommy and Baby Fitness classes (ages 6 weeks to moving), SuperMom class (includes babysitting for movers and shakers), Mommy Bootcamp
(for the back to work crowd) and soon to come Family FitCamp (for the whole family) and Healthy Mommy program
(including classes and nutritional counselling). Laura believes a good Mom is a strong, healthy, happy Mom and this
can transfer easily into the whole family.
Laura is constantly updating her qualification and keeping up to date with the latest research. She has many interesting and
helpful speakers come into her classes which adds great value. She also has many resources to help new Moms
when things get crazy!!
Check out our schedule, class descriptions and events for mid-town Toronto and we look forward to seeing you at one
of our classes!!! Laura Emch Berry BHnrsKin, CPTN-PT, Can-Fit FIS, Sports Nutrition Certificate -Precision Nutrition,
CSIA III/CSCF II, “Fit to Deliver” Prenatal Fitness Certification.
I also offer flexible personal training for pre and post natal fitness goals. Sessions run between 45-60 minutes in home (yours or mine) with the opportunity to workout online as well. If getting out of the house is a struggle please contact me in regards to this fun and convenient way to get fit!!
**you are welcome to start mid session, cost is prorated**
Mommy and Baby Fitness Class:
This class is for every Mommy looking to get moving again! Turn your body into a strong, healthy, energetic
Mommy-Machine as well as enjoying our fun interactive, stimulating class for baby! Our workouts are researched
and designed to challenge you while incorporating fun movements with babies in our warmup and stretching/core
sections. Our baby portion of the class includes a huge spectrum of songs, rhymes, parachute and bubble activities
and is always the highlight of the class for babies and Moms alike. This class is ideal for babies age 6 weeks til moving
Body N Soul Fitness – 378 Eglinton Avenue W (Eglinton/AvenueRd)
Tuesdays 10:30-11:30am **NEW** Strong Momma Core Class 30min workout/30min baby stimulation
January 10th – March 28th **NO classes Mar 14, 21**
10 weeks $159.00 plus HST
Temple Sinai – Wilson Avenue and Avenue Road
**Please bring an exercise mat if you have one for classes at this location**
January 9th – March 27th **no class Feb 20, March 13, 20**
9 weeks $199.00 plus HST
January 11th – March 29th **no class March 15**
10 weeks $209.00 plus HST
January 12th – March 30th **no class Feb 2, March 16**
10 weeks $209.00 plus HST
This class is for all those Moms who enjoy the outdoors and fresh air! This class combines a challenging 50 minute
workout with babies in their strollers relaxing as well as our fun, interactive, stimulating class for babies at the finish.
This class is great for babies 6 weeks until they are walking beside you…..lol! As long as they enjoy being in the stroller
they will love cheering Mommy on from the sidelines!
Sherwood Park - Mt. Pleasant North of Eglinton
See you in April 2017
See you in April 2017
See you in April 2017
This class was designed for the Mommies with little movers and shakers. Instead of chasing baby around the gym
for the whole class you can come and have baby watched in a super safe and fun kidnasium environment while we
work out in the room right next door. This class is more challenging for Mommy and the workouts vary every week and
include interval, circuits, cardio and many more! This class also includes the fun, interactive, stimulating baby class
as soon as our workout is done.
NEW Location Coming Soon
This is your typical bootcamp style class. Challenging workouts designed to increase your strength, flexibility and
energy levels! Alot of core work and stretching and everyone works out at their own level of intensity etc so you do not
have to be intimidated. This class is an hour in length and usually takes place during evenings and on weekends. This class also offers the opportunity to join in from the comfort of your own home. If the reason you have not been working out is because you cannot get out to do so please contact me for more details!!
Body&Soul Fitness Eglinton and Avenue Rd
January 9th – March 27th (NO CLASS February 20th and March 13th, 20th)
9 weeks classes $209.00 plus HST
Sherwood Park – Mt Pleasant and Eglinton
See you in May 2017!
This class I have designed for the WHOLE family!!! I feel strongly that healthy habits and lifestyles begin at home
and young! I think it is one of the most important things you can teach your children is how to move, enjoy moving
and be proud of strong healthy bodies. What better way to teach your kids that then be good role models and teach
them how to sweat first hand!!! Moms and Dads this class is full of challenging exercises for you and the kids and
will move outside once the weather warms up in the spring. This class is designed for adults and kids of ANY ages.
Sherwood Park – Mt Pleasant and Eglinton – plenty of FREE parking
Saturdays 8:30am – 9:30am
See you in May 2017!!
Healthy Mommy Program:
NEW PROGRAM COMING September 2014!!
This program is being designed for Mommies who are looking to do a healthy living overhaul!! The goal of this program
is to increase energy, build strength and lean body mass, inprove cardio, and make healthy eating choices an everyday occurance. (NOTE – there is NO extreme weight loss measures encouraged or talked about in this program, it is a slow
and gradual process as we want this to become a way of life NOT an eight week “diet”.) The cost will include two to three classes a week plus nutritional counselling over a 4 month period. You must be atleast 6 months post delivery with
no serious health issues. You will have daily email support and we will be creating a Facebook Page so people have a
forum to express issues, concerns and especially successes! There will also be exercise tests and measurements
taken regularly to help motivate and show you your success.
The program includes two/three classes per week, weekly nutritional counselling (group and individual) and at-home workouts. The first session will begin the first week in September and run until the end of December. This is the first session so I am offering it at an amazing discounted price!
$1300.00 plus hst
Please email me if you have any questions about the program.
There are many discounts available to those who register for multiple classes, regardless of the class. Please
contact me directly with the classes you are interested in and I will get back to you with a rate.
I also offer Personal Pre and Post Natal Training, please email me for details and times available!