Maisie Roche


Maisie Roche
647-323-3119
gmr1016@gmail.com

Etobicoke

Maisie Roche is the licensee member in Etobicoke, where she lives with her husband Kyle, two boys, Carson and Kellen, and their dog Dingo.

Maisie grew up in the Northwest Chicago Suburbs. She graduated from Western Illinois University where she studied Marketing. While in university she began working as a group fitness instructor and fell in love with fitness and helping others. Since then, she has become a certified personal trainer with canfitpro. She intends to complete her health and nutrition courses next to maximize her efforts in helping others achieve their health and fitness goals.  She is also familiar with and educated on correcting Diastases (stomach muscle separation).  You will find yourself doing lot’s of core work in Maisie’s classes.

Maisie was introduced to Mommy and Baby Fitness in 2016 when she attended class with her oldest, Carson. She loved the support, being outside, and most importantly getting out of the house and talking to other moms. She felt the need for Mommy and Baby Fitness in Etobicoke. Maisie is so excited to begin teaching classes in Etobicoke.

if_sun-sunny-weather-spring-forecast-summer_2189571Summer Registration is Now Open!if_sun-sunny-weather-spring-forecast-summer_2189571

Please see the list of Summer Classes below!  Email rochecoaching@outlook.com for special offers on 2+ classes per week!

MONDAY TUESDAY WEDNESDAY
Mommy and Baby Bootcamp – 10-11am @ West Deane Park

Mommy and Baby Stroller Fitness – 10-11:30am @ Kings Mill Park 

Bootcamp – 7-8pm @ West Deane Park

Mommy and Baby Stroller Fitness – 1pm-2:30pm @ Centennial Park
View the full schedule  here

if_dumbbells_1118193 Outdoor Mommy and Baby Stroller Fitif_BABY_4-05_2760420

Outdoor Mommy and Baby Stroller Fit – Beneficial for both Mommy and Baby! Take a power stroll through the park with your babe and get your heart rate up!  This class includes a 60 minute workout followed by 20-30 minutes of baby interaction; songs, parachute play, bubble, and mommy chats! *If you have an idea for a guest speaker, please let me know!

Kings Mill Park (Bloor and Prince Edward Dr)
Tuesday 10:00a-11:30a

Centennial Park – 256 Centennial Park Rd, Etobicoke, ON M9C 5N
Wednesday 1:00p-2:30p

7 Week Program – Classes Run July 10 to August 30, 2018 – $129 *HST Included
**NO CLASS July 2 or August 20-24

Register-Now-Button


if_Yoga_Mat_751067Bootcampif_9_2104710

Bootcamp – Bootcamp is perfect for all fitness levels.  We will run circuits switching between cardio bursts and resistance training.  This work out will help you blast fat, tighten and restructure your core, and you get to have fun while you do it!  Babies are welcome!!

West Deane Park (Rathburn and Martin Grove)
Monday10:00am-11:00am
Tuesday 7:00pm-8:00pm

7 Week Program – Classes Run July 9 to August 30, 2018 – $129 *HST Included
**NO CLASS July 2 or August 20-24

Register-Now-Button

I look forward to seeing you out there!  Join me on Facebook!