Maisie Roche

Maisie Roche


Maisie Roche is the licensee member in Etobicoke, where she lives with her husband Kyle, two boys, Carson and Kellen, and their dog Dingo.

Maisie grew up in the Northwest Chicago Suburbs. She graduated from Western Illinois University where she studied Marketing. While in university she began working as a group fitness instructor and fell in love with fitness and helping others. Since then, she has become a certified personal trainer with canfitpro. She intends to complete her health and nutrition courses next to maximize her efforts in helping others achieve their health and fitness goals.  She is also familiar with and educated on correcting Diastases (stomach muscle separation).  You will find yourself doing lot’s of core work in Maisie’s classes.

Maisie was introduced to Mommy and Baby Fitness in 2016 when she attended class with her oldest, Carson. She loved the support, being outside, and most importantly getting out of the house and talking to other moms. She felt the need for Mommy and Baby Fitness in Etobicoke. Maisie is so excited to begin teaching classes in Etobicoke.


maple-leaf.png Fall Session  maple-leaf.png

Class Passes are now available!  Register below

New Members: 4 class pass – $69 | 8 class pass – $139 | Unlimited – $229

Returning Members: 4 class pass – $54 | 8 class pass – $99 | Unlimited – $199

Mommy and Baby Bootcamp – 10-11am @ West Deane ParkIndoor Mommy and Baby Bootcamp – TBD @ System Fitness (Bloor West) Mommy and Baby Stroller Fitness – 10-11:30am @ Centennial Park Indoor Mommy and Baby Bootcamp – TBD @ System Fitness (Bloor West)

if_dumbbells_1118193 Outdoor Mommy and Baby Stroller Fitif_BABY_4-05_2760420

Outdoor Mommy and Baby Stroller Fit
 – Beneficial for both Mommy and Baby! Take a power stroll through the park with your babe and get your heart rate up!  This class includes a 60 minute workout followed by 20-30 minutes of baby interaction; songs, parachute play, bubble, and mommy chats! *If you have an idea for a guest speaker, please let me know!

Centennial Park – 256 Centennial Park Rd, Etobicoke, ON M9C 5N
Wednesday 10:00a-11:30a
10 Week Program – $149 – Sept 5 – Nov 7




Sign up for the full session or purchase a class pass.  


Bootcamp – Bootcamp is perfect for all fitness levels.  We will run circuits switching between cardio bursts and resistance training.  This work out will help you blast fat, tighten and restructure your core, and you get to have fun while you do it!  Babies are welcome!!

Outdoor – West Deane Park (Rathburn and Martin Grove)
8 week program – $139 – Sept 10 – Nov 5 – no class Sept 3 and Oct 8

Indoor – System Fitness (Bloor West) – TBD

 Sign up for the full session or purchase a class pass.




I look forward to seeing you out there!  Join me on Facebook! 

Personal Training and Small Group

Interested in a 1:1 workout?  Visit my Personal Training page for more information or email me at  I have opened up Personal Training services to support Mama’s from home.  I know how hard it is to get out of the house or to find the motivation to work out on your own.  Stay home and let me come to you.  We will work at your pace, in your comfort zone for as long as needed.

I know what it’s like.  It’s scary and confusing.  Let’s do it together.  You are not alone.

Please contact (call/text) me at 647-323-3119 or for more information.