Maisie Roche


Maisie Roche
647-323-3119
gmr1016@gmail.com

Etobicoke

Maisie Roche is the licensee member in Etobicoke, where she lives with her husband Kyle, two boys, Carson and Kellen, and their dog Dingo.

Maisie grew up in the Northwest Chicago Suburbs. She graduated from Western Illinois University where she studied Marketing. While in university she began working as a group fitness instructor and fell in love with fitness and helping others. Since then, she has become a certified personal trainer with canfitpro. She intends to complete her health and nutrition courses next to maximize her efforts in helping others achieve their health and fitness goals.

Maisie was introduced to Mommy and Baby Fitness in 2016 when she attended class with her oldest, Carson. She loved the support, being outside, and most importantly getting out of the house and talking to other moms. She felt the need for Mommy and Baby Fitness in Etobicoke. Maisie is so excited to begin teaching classes in Etobicoke.

Outdoor Mommy and Baby Stroller Fit -This interactive and fun class is much more than just a walk in the park!  Your session includes power walking while pushing your baby in their stroller, and incorporates cross-training CIRCUITS for full body muscular strengthening and conditioning while we go!

Spring 2018

Lambton—Kingsway Park 37 Marquis Ave, Etobicoke, ON M8X 1V3
Tuesday 10:00a-11:30a
Tuesday 1:00p-2:30p

Thursday 10:00a-11:30a – Centennial Park – 256 Centennial Park Rd, Etobicoke, ON M9C 5N3

8 Week Program – Classes Run May 6 to June 28, 2018 – $129 *HST Included

Email me for special offers on 2 classes per week! gmr1016@gmail.com

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Bootcamp -It’s not about how much weight you can lift or how fast you can run.   This boot camp class incorporates interval training to maximize your time.  Boot camp is designed for any fitness level with easy to modify exercises. Babies welcome!

Spring 2018

8 week session – Classes run May 9, 2018 to June 27, 2018 – $125*HST Included

Centennial Park – 256 Centennial Park Rd, Etobicoke, ON M9C 5N3

Wednesdays 10:30a-11:30a

Let’s do it together!!  Email me for special offers on 2 classes per week! gmr1016@gmail.com

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Lunchtime CHRUCH If you’re in a CRUNCH for time but still want to work your body, come on out to Lunchtime CRUNCH. This class is only 30 minutes and you will work, sweat and feel empowered to tackle the rest of the day.

Babies welcome!

Summer – Fall 2018

$50 for unlimited Lunchtime CRUNCH classes! *HST Included

Humberbay Park or

Centennial Park – 256 Centennial Park Rd, Etobicoke, ON M9C 5N3

Fridays 12:00p – 12:30p
July 19, 2018 to October 26, 2018

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www.rochecoaching.ca