Ada Giacopo


Ada DiGiacopo
416-877-0532
AdaDiTrainer@rogers.com

Etobicoke

Passion, Fun and Motivation are some of attributes I bring to Mommy and Baby Fitness Workout & Play!

My name is Ada and I am the Fitness Instructor for Mississauga and surrounding areas.  I am a certified Fitness Instructor as well as a Personal Trainer with Can-Fit-Pro. I have been a fitness instructor since 2003 and love every minute of it. I have trained ladies of all ages, fitness levels and all with their individual fitness goals. As the mother of two young children, I know first hand what a woman goes through pre and post pregnancy. I can relate to the struggle of getting back into shape and the moments when you just want to give up. A difficult labour with my first child in March 2005 resulted in a C-section, restricting me from any kind of physical activity for more than 8 weeks. Getting back into my pre-pregnancy weight proved to be very challenging but with the right nutrition and workout routine I was able to get back into shape (it took me a year!). However, I delivered my daughter naturally in October 2007 and was able to return to regular physical activity after only 2 weeks! After my second pregnancy, it was like my body knew what to do and it was much easier to get back into shape. After both pregnancies, I kept active and followed a nutrition/fitness routine. At times it seems like you are never going to get there and it can be discouraging, but you have to give your body time and keep at it! “Know what you want, and BELIEVE you can get it” My passion for fitness, combined with the ups and downs of motherhood, have made me so much more empathetic towards women who are trying so hard to get back into shape, whether they have had kids or not. Every one of them has a story, and they are eager to write a new chapter about their journey. I am here for them, to Motivate them, to show them how to have Fun while working out and to help them develop a Passion for their individual fitness/wellness goals. Outside of my family and the world of Fitness, my other passion is ice hockey which I have played for the last 15 years. In my spare time, I give back to the community by being a volunteer driver and fitness instructor for a cancer patience resource centre in Brampton.


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Gosia Krolikowska

My name is Gosia and I am a certified personal trainer with Can-Fit-Pro since 2003. I grew up in a fitness family having both parents as phys-ed teachers and coaches. As a child, my dad made sure we were constantly moving and staying active, something that has stayed with me my whole life. I am an athlete and have competed in track & field, swimming and beach volleyball. I am also a mom of a fantastic 21 month old boy. Having gone through the pregnancy I know firsthand the challenges women face in achieving their pre-pregnancy body. I also recognize the deep need of becoming a healthy role model and the best version of you for the benefit of your child. Looking forward to meeting mommies and babies at the park this Spring and give you a great workout! I will be there for you when you need that extra push, a hug or just to remind you: YOU’RE DOING A GREAT JOB!


 Gift Certificates Available – Contact Ada at 416-877-0532

‘Like’ us on FaceBook:  Mommy and Baby Fitness Brampton/Mississauga

 

OUTDOORS Mommy and Baby Stroller Fitness! (by Instructor Gosia)

This interactive and fun class is much more than just a walk in the park!  Your session includes power walking while pushing your baby in the stroller, and incorporates cross-training for full body muscular strengthening and conditioning while we go!  Babies will enjoy the fresh air, and mommies will get a great workout suitable for all fitness levels.  For babies 6 weeks to 24 months old.

 
SPRING PROGRAM
West Deane Park (meeting place details will be emailed to participants)
TUESDAYS at 10:30 a.m.
May 2 to June 20 (no class on June 27)
8 week program  
1x/week CLASS $139  (includes an awesome workout and HST)
 
SUMMER PROGRAM
West Deane Park (meeting place details will be emailed to participants)
TUESDAYS at 10:30 a.m.
July 4 to August 22 (no class on August 29)
8 week program  
1x/week CLASS $139  (includes an awesome workout and HST)
 
Want to workout TWICE a WEEK?  Attend our Mississauga Program on Thursdays at 10:30 a.m. for only $99.

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Mommy and Baby Fitness Workout & Play Class

This program is a must for a new Moms of any fitness level. This action-packed class includes a warm up for Mom with baby, followed by a workout routine for Mom which is both fun and challenging. After the Mom ‘Workout’, comes the ‘Play’ segment including infant stimulation, songs, rhymes, finger-play,  and parachute activities. A great way to socialize with other mommies and bond with your baby while working out to get back into shape.  For babies 6 weeks to 12 months.

PLEASE VISIT OUR MISSISSAUGA LOCATION.
 

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