Andrea Grace is the founder, director and CEO of Mommy and Baby Fitness Workout and Play™, established in 1995.
Andrea is a Can Fit Pro, ACE certified fitness professional with 25 years of teaching experience. She carries specialty certification in Fitness Instructor Specialist, Pre/Post natal fitness, Yoga, Infant stimulation, Children’s Fitness programs, Spinning, Turbo Kick and Personal Trainer Specialist. Andrea serves on the advisory board for the Garret Chiropractic
Health and Wellness Centre, as a fitness expert for many related websites worldwide, and continues to be a regular presenter on Children’s Fitness and Infant Stimulation across Canada and the United States. From 1988-1994 she
served as the Director of Children’s Programs for the Sports Clubs of Canada.
In 1991 she was awarded Fitness Instructor of the year for the Bally’s/Sports Clubs of Canada Corporation. Andrea’s
vision is to unite mothers alike by embracing exercise and a healthy lifestyle as they embark on life’s journey of
motherhood. A child is a mother’s focal point, at Mommy and Baby Fitness they both become ours. Her goal is to
promote and follow the rule of thumb “Healthy, Happy Mommy – healthy happy baby and family!”
Today Andrea continues to train health and fitness professionals all over the world, works at constantly growing
Mommy and Baby Fitness Workout and Play™ across the Universe while enjoying life with her children Rachel 20,
Jason 17, her hubby Ted and their dog Goldie!
Mommy and Baby Fitness/Yoga/Pilates Fusion
Great for Babies aged 6 weeks to crawling (8 months!?)
Join Mommy and Baby Fitness Workout and Play with your baby for a fun filled, hard core yoga/pilates fusion workout. In this class we will incorporate babies as weights for some of the exercises. Moms will stretch and strengthen with baby, and baby will also benefit as moms will stretch and move babies little body parts to help increase circulation, strength and blood flow. Infant stimulation will also be incorporated in the class to make it a fun, well rounded but intense workout for mom with baby.
Please bring your yoga mat to class each week.
Adath Israel Preschool Centre
37 Southbourne Ave. (Bathurst and Wilson)
FALL 2016 TBA
This interactive and fun class is much more than just a walk in the park! Your session includes power walking and circuits (hills, stairs, benches, etc)
while pushing your baby in their stroller, and incorporates cross-training for full body muscular strengthening and conditioning while we go! Class includes 30 minutes of Infant Stimulation, fun parachute play, and unforgettable
songs and rhymes you’ll love to play with your Little One for years to come!
Earl Bales Park – Sheppard and Bathurst
Starts Monday Sept. 12th Ends Oct 24th (no class Monday Oct 10th) 6 weeks
6 weeks $115.00
G. ROSS LORD PARK – Dufferin South of Steeles
Starts Friday Sept. 16th Ends Oct 21st 6 weeks
6 weeks $115.00
TO REGISTER PLEASE CLICK ON REGISTER BUTTON BELOW
ONCE WE HAVE RECEIVED YOUR ONLINE REGISTRATION FORM WE WILL SEND YOU BACK AN INFORMATION CONFIRMATION MESSAGE WITH WHERE TO PARK, WHERE WE MEET, WHAT TO BRING, RAIN DATES AND MISSED CLASSES, ETC.