Andrea Grace is the founder, director and CEO of Mommy and Baby Fitness Workout and Play™, established in 1995. Andrea is a Can Fit Pro, ACE certified fitness professional with 28 years of teaching experience. She carries specialty certification in Fitness Instructor Specialist, Pre/Post natal fitness, Yoga, Infant stimulation, Children’s Fitness programs, Spinning, Turbo Kick and Personal Trainer Specialist. Andrea serves on the advisory board for the Garret Chiropractic Health and Wellness Centre, as a fitness expert for many related websites worldwide, and continues to be a regular presenter on Children’s Fitness and Infant Stimulation across Canada and the United States. From 1988-1994 she served as the Director of Children’s Programs for the Sports Clubs of Canada.
In 1991 she was awarded Fitness Instructor of the year for the Bally’s/Sports Clubs of Canada Corporation (now Goodlife Fitness). Andrea’s vision is to unite mothers alike by embracing exercise and a healthy lifestyle as they embark on life’s journey of motherhood. A child is a mother’s focal point, at Mommy and Baby Fitness they both become ours. Her goal is to promote and follow the rule of thumb “Healthy, Happy Mommy – healthy happy baby and family!”
Today Andrea continues to train health and fitness professionals all over the world, works at constantly growing Mommy and Baby Fitness Workout and Play™ across the Universe while enjoying life with her children Rachel 22, Jason 20, her hubby Ted and their dog Goldie!
This action-packed class includes a large variety of fun, easy to follow but intense fitness for Mom and Baby. We start with our creative warm up for mom with baby together, a “mommy only” fitness segment (babies are right beside us watching!), mom and baby strengthening and conditioning (we ALWAYS include abdominal and core work) and our cool down stretch and “mommy meditation” Following the fitness is our huge repertoire of “infant stimulation”; songs, rhymes, fingerplays, kneebouncers, parachute activities, bubbles, and so much more. You will receive our Mommy and Baby Fitness Workout and Play™ song and rhymes booklet – excellent for in-home use! The class concludes with a group discussion, occasional “special guest speakers”, and “show and tell’. A must for every new mom and baby! Join this class today so that you can work hard and play hard!! babies aged 6 weeks – 11 months 1½ to 2 hour program
(ALL PRICES INCLUDE HST)
**Cost will be pro rated for you if you missed the start date**
The Women’s Fitness Clubs of Canada - Promenade Mall
1 Promenade Circle, Thornhill, Ont
Please use the REGISTER button below to register
EARLY SPRING 2017
Starts Tuesday March 21st Ends May 9th
8 weeks $179.00
Starts Thursday March 16th Ends May 4th
8 weeks $179.00
**Twice per week Tuesdays AND Thursdays $249.00** 8 week session
Please click the registration button and fill in your name, your baby’s name and age, CLASS DAY, SESSION CHOICE and location, and the amount. We will send you back a confirmation information message.
Womens Fitness Clubs of Canada
10341 Yonge St Unit 3
Richmond Hill ON L4C 3C1
Please join us for outdoor strollerfitness at Rumble Pond Park in Richmond Hill, info below……..
Mommy and Baby Aquaplay
Aquafitness for Mom, water play for baby! This action packed water class consists of aerobic conditioning and muscular strengthening while moving in the water with your baby. Babies will be utilized as weights and delight in our huge repertoire of rhymes, songs, water activities and fun! Babies aged 4 – 20 months
HOW TO REGISTER FOR THIS CLASS?:……CLICK REGISTER BUTTON BELOW AND…..Please fill in your name, your baby’s name and age, class type, day and location, and the amount . We will send you back a confirmation information message.
NEW LOCATION AND SALT WATER POOL 88 degrees
SWIMTIME THORNHILL 385 John Street East of
Bayview Unit 10 (John Street between Bayview and Leslie)
EARLY SPRING 2017
Starts Friday March 24th Ends May 19th (no class Friday April 14th)
8 weeks $219.00
LATE SPRING 2017
Starts Friday May 26th – June 16th
4 weeks $110.00
HOW TO REGISTER FOR THIS CLASS?:……CLICK REGISTER BUTTON BELOW AND…..Please fill in your name, your baby’s name and age, class type, start date and location, and the amount . We will send you back a confirmation information message.
This interactive and fun class is much more than just a walk in the park! Your session includes power walking while pushing your baby in their stroller, and incorporates cross-training for full body muscular strengthening and conditioning while we go! Class includes 30 minutes of Infant Stimulation, fun parachute play, and unforgettable
songs and rhymes you’ll love to play with your Little One for years to come!
RUMBLE POND PARK North East corner of Bathurst and Mill St. (Just North of Major Mackenzie)
Starts Wednesday May 3rd Ends June 21st
8 weeks $149.00
(RAIN DATES? If we have to cancel a class due to rain/inclement weather we will add a class onto the end of the session)
G. ROSS LORD PARK – Dufferin South of Steeles
Starts Friday May 19th Ends June 23rd
6 weeks $115.00
(If you are currently taking any of our classes ask us about our amazing multiple class discount!!**)
ONCE WE HAVE RECEIVED YOUR ONLINE REGISTRATION FORM WE WILL SEND YOU BACK AN INFORMATION CONFIRMATION MESSAGE WITH WHERE TO PARK, WHERE WE MEET, RAIN DATES AND MISSED CLASSES, WHAT TO BRING, ETC.
Mommy and Baby Yoga
A gentle yet challenging yoga class for mom and baby together! We involve Baby in some of our balance and
strengthening asanas, as well as incorporating some Mom-only postures and poses to strengthen the body
and promote relaxation. “Baby Yoga” is also implemented using songs and rhymes to help move babies body parts to help promote increase blood circulation, improve muscle movement and help alleviate symptons of gas and other baby ailments – a must for every new mom and baby! Best for babies aged 6 weeks to crawling.
Pre Natal Yoga and Mom and Baby Yoga will be running at our Newmarket location . Please check Newmarket for more info.
Mommy and Baby Yoga/Pilates will be running at our Woodbridge location. Please check Woodbridge for more info.
Private or Group Personal Training
Andrea has been a certified personal trainer for 17 years!! Let her bring her unique style and energetic personality to your specific workout. In your home or in Andrea’s (in Thornhill) she will create a program designed to suit your own personal needs and goals. Andrea specializes in pre and post natal training – with and or without your baby!! As well Andrea trains a variety of people – men and women of all ages and fitness levels. Your workout could include yoga, pilates, turbo kick, piyo (barefoot strength training), cardio, circuits, boot camp, strength training, etc.
All fitness equipment will be provided. Please call Andrea for rates for personal training,