Sarah Snider


Sarah Snider
416-554-1460
sarahsniderfitness@gmail.com

Newmarket/Aurora

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Sarah Snider has been involved in the health and fitness industry for over 15 years.  She completed an Honours
Bachelor of Kinesiology degree from McMaster University in 2005, and also studied Exercise Science abroad at the
University of Wollongong (Australia) for one year.

After her completion of university, Sarah worked simultaneously in a multidisciplinary rehabilitation clinic and at a
fitness facility, and it was here she developed a passion for re-introducing clients to a health-conscious lifestyle
incorporating good nutrition and appropriate exercises.

Sarah believes that continuing education is crucial for staying at the leading edge of the fitness field, and commits
herself to regular training seminars and conferences.  Additional courses and qualifications include Soft Tissue
Release Therapy, Functional Assessment Evaluations, Pre/Post-Natal Training, Lower/Upper Body Postural
Assessment, and Exercise Progressions for Lower/Upper Injuries and Conditions.

Since giving birth to her daughter in 2011 and sons in 2013, 2016, and 2019, Sarah has become dedicated to providing safe effective exercises to pre and postpartum mothers.  She is a huge advocate of “moms helping moms”, and acknowledges the huge impact regular physical activity has on the psychosocial and lifestyle aspects of families.  As a Certified MUTUPro, she also offers in-person and online core rehabilitation through www.sarahsniderfitness.ca.

Sarah is also an avid Isagenix enthusiast !  Please check out the following links and contact her for further information on getting the best nutrition for yourself and your family!

https://sarahsnider.isagenix.com/

 

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Mommy and Baby Fitness Workout and Play

(instructor Sarah Snider)

This 2 hour action-packed class offers a great way for Moms to enjoy a challenging workout, bond with their Baby
with fun Infant Stimulation, and learn from other moms and health experts during the guest speaker/group discussion.
All of the exercise programs are designed with post-partum Moms in mind, and all exercises can be modified to suit
the fitness level of the individual.  A great class for all Moms, you won’t want to miss this!

Schedule

In Harmony Dance and Wellness – 1220 Stellar Dr, Unit 200, Newmarket (above Stellar Lanes)

TUESDAYS 11:00am-1:00pm, starts March 5
8-week session, $179 incl. tax

THURSDAYS 10:00am-12:00pm, starts March 7
8-week session, $179 incl. tax

THURSDAYS 10:00am-12:00pm, starts May 9
8-week session, $199 incl. tax

THURSDAYS 12:00-2:00pm, starts July 11
6-week session, $159 incl. tax

 

Register-Now-Button

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Mommy and Baby Pilates

(instructor Huibri Schalkwyk)

Introducing a brand new class designed to challenge!  BASI Pilates makes use of a unique feature called the Block System, which ensures a structured full body workout in the 60 minute session.  The exercises in each class are adjusted according to each mom’s capabilities while still providing an interesting and challenging workout!

Pilates is known to strengthen abdominal and upper back muscles, improve Diastasis Recti and pelvic floor strength, and helps to stretch tight muscles post-pregnancy to improve posture and alignment.

**please note this class is a 60-minute class for Mom and does NOT include Infant Stimulation — babies of course are always welcome at class, however there is no specific “playtime” for them at the end!**

Schedule

Modo Yoga Aurora – 40 Engelhard Drive, Unit 5, Aurora

MONDAYS 12:00-1:00pm, starts March 4
7-week session, $129 incl. tax (no class Easter Monday April 22)  **FULL** please email me for waitlist

MONDAYS 12:00-1:00pm, starts May 6
7-week session, $149 incl. tax (no class Victoria Day May 20)

MONDAYS 12:00-1:00pm, starts July 8
5-week session, $109 incl. tax (no class Civic Holiday August 5)

 

In Harmony Dance and Wellness – 1220 Stellar Dr, Unit 200, Newmarket (above Stellar Lanes)

FRIDAYS 10:00-11:00am, starts March 22
5-week session, $89 incl. tax (no class Good Friday April 19)

FRIDAYS 10:00-11:00am, starts May 10
8-week session, $169 incl. tax

FRIDAYS 10:00-11:00am, starts July 12
6-week session, $129 incl. tax

Register-Now-Button

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Mommy and Baby Outdoor Bootcamp

(instructor Teri Cusimano)

A high-intensity workout involving cardio, body-weight strengthening, and power exercises in a fun group environment!  Suitable for all fitness levels, as modifications will be offered as needed.

Please note that this class is available to Moms WITH OR WITHOUT their Babies!  If you’d prefer to squeeze in a great workout as a “hands-free-mama”, please feel free to register!

Schedule

Fairy Lake, Newmarket

TUESDAYS 11:00am-12:00pm, starts May 7
8-week session, $149 incl. tax

Register-Now-Button

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Mommy and Baby Yoga 

(instructor Holly Clune)

A gentle yet challenging yoga class for mom and baby together!  We involve Baby in some of our balance and
strengthening asanas, as well as incorporating some Mom-only postures and poses to strengthen the body
and promote relaxation.  Class also includes 30 minutes of fun and fabulous Infant Stimulation – a must for
every new mom!

Schedule

Modo Yoga Aurora – 40 Engelhard Drive, Unit 5, Aurora

WEDNESDAYS 1:30-3:00pm, starts March 6
7-week session, $159 incl. tax (no class March 13)

WEDNESDAYS 1:30-3:00pm, starts May 8
8-week session, $199 incl. tax

WEDNESDAYS 1:30-3:00pm, starts July 10
6-week session, $159 incl. tax (no class August 14)

Register-Now-Button

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Prenatal Yoga

(instructors Holly Clune (Aurora) and Jelena Stratton (Newmarket))

Calling all Mamas-to-be!  Come join us for a relaxing prenatal yoga class which focuses on balance and comfort in this exceptional body which is growing another human being!  Alignment, posture, relaxation, mindfulness and strengthening will all help prepare you for labour and delivery of your Little One!

Schedule

Modo Yoga Aurora – 40 Engelhard Drive, Unit 5, Aurora

WEDNESDAYS 8:30-9:30pm, starts March 6
8-week session, $179 incl. tax

WEDNESDAYS 8:30-9:30pm, starts May 8
8-week session, $199 incl. tax

WEDNESDAYS 8:30-9:30pm, starts July 10
6-week session, $159 incl. tax

 

Modo Yoga Newmarket – 17235 Leslie Street Unit 1, Newmarket

SUNDAYS 5:45-6:45pm, starts March 3
7-week session, $159 incl. tax (no class Easter Sunday April 21)

SUNDAYS 7:00-8:00pm, starts March 3
7-week session, $159 incl. tax (no class Easter Sunday April 21)

SUNDAYS 5:45-6:45pm, starts May 5
7-week session, $179 incl. tax (no class Victoria Day long weekend, May 19)

SUNDAYS 7:00-8:00pm, starts May 5
7-week session, $179 incl. tax (no class Victoria Day long weekend May 19)  **FULL** please email me for waitlist

SUNDAYS 5:45-6:45pm, starts July 7
6-week session, $159 incl. tax (no class Civic Holiday long weekend August 4)

SUNDAYS 7:00-8:00pm, starts July 7
6-week session, $159 incl. tax (no class Civic Holiday long weekend August 4)

Register-Now-Button
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Outdoor StrollerFitness

(instructors Sarah Snider and Teri Cusimano)

This interactive and fun class is much more than just a walk in the park!  Your session includes power walking while pushing your baby in their stroller, and incorporates cross-training for full body muscular strengthening and conditioning while we go!  Class includes 30 minutes of Infant Stimulation, fun parachute play, and unforgettable songs and rhymes you’ll love to play with your Little One for years to come!  **YES, this class is open to older children as well!! They will be strapped in stroller while we’re walking (or walking alongside if old enough – it is a fast-paced walk) but will still have a blast!

Schedule

Fairy Lake, Newmarket

MONDAYS 12:00-1:30pm, starts May 6
7-week session, $149 incl. tax (no class Victoria Day May 20**FULL** please email me for waitlist

WEDNESDAYS 10:00-11:30am, starts May 8 
8-week session, $169 incl. tax **FULL** please email me for waitlist

TUESDAYS 10:00-11:30am, starts July 9
6-week session, $139 incl. tax

 

Register-Now-Button

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MUTU Online Core Training Program

MUTU System is a medically reviewed and doctor recommended exercise and recovery program with step-by-step instructions and exercises that only take 15 to 20 minutes, that will help you strengthen your core and pelvic floor, lose weight, and feel confident and sexy again.

Learn More!

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Special Info/Discounts

SWEET MAMA DEALS!!

If you would like to participate in BOTH the Mommy and Baby Yoga and Mommy and Baby Fitness (or both Fitness/Yoga classes), you pay only $279! (within same session only)

If you would like to participate in:  Mommy and Baby Yoga/Mommy and Baby Fitness, you can “add on” a session of StrollerFitness or Bootcamp for only $50!!  (Within same session only)

If you would like to participate in BOTH Outdoor StrollerFitness classes, you pay only $219! (within same session only)

Offering a $20 discount for Returning Mommies!  If you have previously completed a session with me, I am
happy to offer you $20 off the cost of a renewal!

1-on-1 Personal Training or Small Group Training available for pre/postpartum Moms, injury rehabilitation,
or high-intensity training!  Available at my home or yours, please contact Sarah for further details.

 

Refund/ Cancellation Policy

Mommy and Baby Fitness Workout and Play™ does not issue a full refund.  We are happy to issue you a non-transferable credit towards any other program within the year.

Mommy and Baby Fitness Workout and Play™ will refund your payment minus a $50 administration fee only within 24 hours after your first class.