Wellness Oasis Gym
January 7 - February 25
Tuesdays 10:45 AM - 12:00 PM
Personal Training AND Private Group Training:
One-on-one training sessions or private group training (max. 3 ppl), focusing on total health and fitness in the privacy of your own home/backyard, outdoors at a park or my wellness studio in Brampton. Program includes fitness assessment, measurements, food journal review and basic nutritional advice. Ask for your complimentary first session to review your goals, create an ACTION plan and do a mini-workout!
Passion, Fun and Motivation are some of attributes I bring to Mommy and Baby Fitness Workout & Play!
My name is Ada and I am the Fitness Instructor for the Mississauga area. I am a certified Fitness Instructor as well as a Personal Trainer with Can-Fit-Pro. I have been a fitness instructor since 2003 and love every minute of it. I have trained ladies of all ages, fitness levels and all with their individual fitness goals. As the mother of two young children, I know first hand what a woman goes through pre and post pregnancy. I can relate to the struggle of getting back into shape and the moments when you just want to give up. A difficult labour with my first child in March 2005 resulted in a C-section, restricting me from any kind of physical activity for more than 8 weeks. Getting back into my pre-pregnancy weight proved to be very challenging but with the right nutrition and workout routine I was able to get back into shape (it took me a year!). However, I delivered my daughter naturally in October 2007 and was able to return to regular physical activity after only 2 weeks! After my second pregnancy, it was like my body knew what to do and it was much easier to get back into shape. After both pregnancies, I kept active and followed a nutrition/fitness routine. At times it seems like you are never going to get there and it can be discouraging, but you have to give your body time and keep at it! “Know what you want, and BELIEVE you can get it” My passion for fitness, combined with the ups and downs of motherhood, have made me so much more empathetic towards women who are trying so hard to get back into shape, whether they have had kids or not. Every one of them has a story, and they are eager to write a new chapter about their journey. I am here for them, to Motivate them, to show them how to have Fun while working out and to help them develop a Passion for their individual fitness/wellness goals. Outside of my family and the world of Fitness, my other passion is ice hockey which I have played for the last 15 years. In my spare time, I give back to the community by being a volunteer driver and fitness instructor for a cancer patience resource centre in Brampton.