Andrea Grace

Andrea Grace


Andrea Grace is the founder, director and CEO of Mommy and Baby Fitness Workout and Play™, established in 1995.
Andrea is a Can Fit Pro, ACE certified fitness professional with 25 years of teaching experience. She carries specialty certification in Fitness Instructor Specialist, Pre/Post natal fitness, Yoga, Infant stimulation, Children’s Fitness programs, Spinning, Turbo Kick and Personal Trainer Specialist. Andrea serves on the advisory board for the Garret Chiropractic
Health and Wellness Centre, as a fitness expert for many related websites worldwide, and continues to be a regular presenter on Children’s Fitness and Infant Stimulation across Canada and the United States. From 1988-1994 she
served as the Director of Children’s Programs for the Sports Clubs of Canada.

In 1991 she was awarded Fitness Instructor of the year for the Bally’s/Sports Clubs of Canada Corporation. Andrea’s
vision is to unite mothers alike by embracing exercise and a healthy lifestyle as they embark on life’s journey of
motherhood. A child is a mother’s focal point, at Mommy and Baby Fitness they both become ours. Her goal is to
promote and follow the rule of thumb “Healthy, Happy Mommy – healthy happy baby and family!”

Today Andrea continues to train health and fitness professionals all over the world, works at constantly growing
Mommy and Baby Fitness Workout and Play™ across the Universe while enjoying life with her children Rachel 20,
Jason 17, her hubby Ted and their dog Goldie!


The Original Mommy and Baby Fitness

This action-packed class includes a large variety of fun, easy to follow but intense fitness for Mom and Baby. We start
with our creative warm up for mom with baby together, a “mommy only” fitness segment (babies are right beside us
watching!), mom and baby strengthening and conditioning (we ALWAYS include abdominal and core work) and our
cool down stretch and “mommy meditation”
Following the fitness is our huge repertoire of “infant stimulation”; songs,
rhymes, fingerplays, kneebouncers, parachute activities, bubbles, and so much more. You will receive our Mommy
and Baby Fitness Workout and Play™ song and rhymes booklet – excellent for in-home use! The class concludes
with a group discussion, occasional “special guest speakers”, and “show and tell’. A must for every new mom and
baby! Join this class today so that you can work hard and play hard!! babies aged 6 weeks – 11 months 1 ½ to
2 hour pro