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The Original mommy and baby Fitness

  • Babies aged 6 weeks – 11 months
  • We start with our creative, amazing, fun mom and baby interactive warm ups to great songs you know and love!
  • Followed by a variety of high intensity, easy to follow post natal specific exercise class for Mom
  • We ALWAYS include post natal abdominal and core work – focusing on diastasis recti)
  • A relaxing cool down stretch and “mommy meditation”
  • Following the fitness is our huge repertoire of “infant stimulation”; songs, rhymes, fingerplays, kneebouncers, parachute activities, bubbles, and so much more
  • Includes our Mommy and Baby Fitness Workout and Play™ song and rhymes booklet – excellent for in-home use!
  •  Group discussions, occasional “special guest speakers”, networking, support and so much more!
  •  A must for every new mom and baby! Join this class today so that you can work hard and play hard!!

Come join us at:

 
 
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Strollerfitness

  • Babies aged 6 weeks – 20 months.
  • Enjoy the fresh air and shape up with baby in the park – we use hills, stairs, benches, bands….
  • Certified, experienced instructors lead power walking/boot camp sessions incorporating muscular conditioning, strengthening, stretching and Mommy meditation – this is a great workout.
  • Much more than just a walk in the park!!
  • Babies will delight in our huge repertoire of songs and rhymes, fingerplays, and parachute activities after our workout – in the shade

Come join us at:

 
 
 
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mommy and baby Fitness Aquaplay

  • Babies aged 4 – 20 months
  • Aquafitness for Mom, water play for baby
  • Excellent introduction to swimming and water skills for baby
  • Babies will be utilized as weights and delight in our huge repertoire of rhymes, songs, water activities and fun!
  • Heated, indoor salt water pools
  • You do not need to know how to swim for this class.
  • Mommy and Baby Fitness Aquaplay classes are held at our Thornhill and Woodbridge Swimtime locations and in Markham
  • Dads are welcome to join this class

Come join us at:

 
 
 
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mommy and baby Fitness Extras​

  • Mommy Bootcamp
  • Family Fitcamp
  • Personal and group training
  • Infant massage
  • Mommy and Baby Fitness Fusion/Pilates
  • Mommy and Baby Yoga
  • Prenatal Yoga
  • MUTU online core training
  • Online workouts